Depression, fear, and anxiety are just some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, you can work on recovering motivation, perspective, and joy that you once had in your life.
Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. By working together, you can work on overcoming these symptoms and be guided through the process of grief and healing.
Relationship and family counseling can be beneficial if you are looking to strengthen emotional connections, in all stages of your relationship. Family and couples therapy sessions are held to discuss issues and develop solutions to better strengthen your relationship or family.
Children, teenagers, and adults may face issues with their behaviors and/or with anger. This can cause issues at home, school, and other social settings. Through the therapy process, skills can be worked on to help you express yourself in a more productive and healthy manner.
My therapy style and approach draws influence from person-centered therapy, cognitive-behavioral therapy, cognitive processing therapy, and mindfulness. Although these are the approaches I use most often, I will tailor your counseling sessions in a way that you need and that will help you meet your specific goals.
I offer several choices that makes counseling more convenient for you. I offer daytime office hours where I will do my best to accommodate your schedule. I, also, offer therapeutic services online using video and sometimes the phone. I offer daytime and evening appointments for online services. This will allow a more flexibility to accommodate your schedule and needs so that you can receive the services you need.